Strawberry Sunshine Salad
Welcome to a bowl full of sunshine straight from the garden! Our Strawberry Sunshine Salad is a vibrant, feel-good creation that brings together the sweetness of strawberries, the crispness of cucumbers and bell peppers, and the creamy richness of feta cheese—all on a bed of fresh greens. It's more than just a salad—it's a celebration of seasonal produce, farm-fresh flavor, and radiant health.
At Pine Mountain Farm, we believe food should be as nourishing as it is beautiful.
This salad does both—with a color palette that pops, textures that crunch, and nutrients that fuel your day.
🍓 Why You’ll Love This Salad
- Loaded with Nutrients: Strawberries bring antioxidants, cucumbers hydrate, and bell peppers deliver vitamin C.
- Farm-Fresh Flavor: Simple ingredients shine without heavy dressings or preservatives.
- Perfect for Spring & Summer: Light, refreshing, and pairs well with grilled meals or served on its own.
- Quick to Make: Toss it together in minutes—ideal for busy days or spontaneous guests.
✨ Health Benefits
- Strawberries: Packed with antioxidants like vitamin C, which helps fight inflammation and supports your immune system. They’re also heart-healthy, rich in fiber, and help regulate blood sugar.
- Cucumbers: A great source of hydration, cucumbers help keep your skin healthy and your body refreshed. They're low in calories, making them perfect for weight management.
- Bell Peppers: High in vitamin C, bell peppers boost immunity, promote skin health, and reduce the risk of chronic disease. They’re also full of fiber and antioxidants.
- Feta Cheese: Offers a healthy dose of calcium and protein for strong bones and muscle function. It also contains probiotics, which support digestive health.
- Romaine Lettuce: Packed with vitamins A and K, which support eye health and bone strength, as well as providing fiber for digestion.
🥗 Ingredients
- 1 cup fresh strawberries, sliced
- 1 cup cucumber, sliced into rounds
- 1 cup orange or yellow bell pepper, julienned
- ½ cup crumbled feta cheese
- 2–3 cups chopped romaine or iceberg lettuce (or any greens you love)
- Cracked black pepper to taste
- Optional: A drizzle of olive oil or a light vinaigrette
👩🍳 Instructions
- Wash and prep your vegetables and strawberries.
- In a large salad bowl, layer the lettuce as your base.
- Arrange the sliced strawberries, cucumbers, and bell peppers in colorful rows or sections.
- Sprinkle crumbled feta cheese generously on one side of the bowl.
- Finish with a twist of freshly cracked black pepper.
- Optional: Drizzle with olive oil or your favorite light dressing before serving.
✨ Farm Fresh Tip
You can pick your veggies and berries fresh from your own garden—or if you're local, stop by Pine Mountain Farm! We often have seasonal produce for our community guests and Airbnb visitors.
❤️ Eat with Your Eyes & Your Heart
This salad isn’t just food—it’s fuel, beauty, and connection to nature on a plate. Perfect for a solo lunch, picnic side, or dinner table centerpiece, it's a farm-to-fork favorite that reminds us how delicious simplicity can be.
🌿 Ready to Taste the Farm Life?
Want more seasonal recipes, garden-to-table inspiration, or to plan your stay with us?
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Let us know if you try this recipe—we’d love to see your version! Tag us or leave a comment below. 🌻
